SELF-DEFENSE FOR SENIORS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS


Harness Your Inner Power And Obtain Efficient Self-Protection Strategies-- Get Ready To End Up Being An Endure Competitor

Material By-Riley BankRelease your internal warrior with self-defense classes! Discover crucial abilities and enhance your self-confidence, complacency, and general wellness. Develop techniques to shield yourself in any kind of circumstance, take advantage of your internal power, and improve your physical fitness and sychronisation. Master striking

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